You will find plenty of work done on the internet on having massage guns in your fitness arsenal. But that’s not what we are after. To get full guide of What Are The Benefits Of Having a Massage Gun.
Some of you are pro gamers, some of you are tech nerds. With everything digitalized nowadays, we can’t spare some time for exercise which causes a lot of problems in our posture.
Then comes those who are obsessed with their fitness that they don’t skip a day without exercise. That being said, even the fitness freak in your town could have muscles stiffness and many other issues related to muscles. Massage gun on face comes handy in these situations.
Without further ado, how about we investigate the advantages of massage guns and find how worthwhile it may be, all things considered, an excellent massage could be comforting for both mind and soul.
What Are The Benefits Of Having a Massage Gun
A massage gun has many benefits for athletes, gym-goers, and people like hikers and adventure lovers.
Powerful Pain Relief
The vibration from the massage gun assists with the further development of lymph flow around the body. It also helps produce more oxygen and supplements into the muscles. The aftereffects of this are fast recovery, improved body movement and reduced muscle stiffness, relief from discomfort, and easing muscle weakness and irritation. Shoulders and lower back can unquestionably be relaxed with a high level of vibrating impact with hyper impact massage guns.
Delayed Onset Muscle Soreness
DOMS, according to the study conducted by ACSM (American college of sports medicine) Any type of activity that places unaccustomed loads on muscle may lead to delayed onset muscle soreness. This condition occurs right after physical activity like workout or continuous heavy lifting of objects that involves your legs and arms muscle to engage.
The symptoms occur after 12-24 hours of activity that includes Swelling of the affected limbs, Stiffness of the joints accompanied by a temporary reduction in a joint’s range of motion. Now the question arises, what could be done to avoid such incidents? A massage gun comes in handy in these circumstances. It reduces the pain significantly and eases soreness and discomfort related to exercise resulting in quick recovery.
Benefits Of Massage Gun On Stomach
Rubbing your stomach can assist with moving stool along within your colon. It might assist with calming indications of tightness, pressure, and cramping. The right way to What Are The Benefits Of Having a Massage Gun is to start on the right half of your stomach somewhere near the bone of your pelvis. Focus on a round movement delicately up to the right side till you arrive at your rib bones.
Deep Tissue Massage
Percussion massage guns are lifesavers and benefits of massage gun after workout. Forget chiropractors, with massage guns you now need not visit a local chiropractor. It helps loosen the muscles quickly and release muscle knots that have build up in the body. It also helps increase circulation within your body.
As for the impact massage, it works the same as tissue massage or any other type, but the benefit of impact massage is, you don’t have to go to a local massage center and spend a fortune every other week. you can choose the specific part of your muscle and work it out steadily, a massage gun that does the same with less amount of time consumed and better results.
Many massage guns offer multiple options ranging from speed and pulse setting to the controlled pressure environment. It comes with multiple attachments mainly for specific body parts.
Disadvantages Of Massage Gun
After knowing about What Are The Benefits Of Having a Massage Gun you should also know about the massage gun disadvantages. Since we have discussed the pros of having a massage gun, we feel obliged to discuss the cons as well, A massage gun can cost you a lot of money, so there is an expensive part that you need to consider before buying one.
There is always a chance of unplanned injury with massage guns. As massage guns are likewise a somewhat new thing in the market, there is a likelihood that someone with the zero-knowledge can use them, more information needs to come in before we can offer a substantial expression on whether they can work for everybody. While many have profited from utilizing the massage gun features, there’s the possibility that they’re not worth the cash for you or don’t offer any observable advantages.
Just like muscle strains, A massage gun can cause further damage to the injured tissues if used upon an injured muscle or tendons. It is like spreading salt over your wound. The natural anatomy of our body suggests that if we get injured the heart pumps more blood to that particular region in order to heal that wound. It is simply not a good idea to use a massage gun.
Similarly, People with Chronic conditions like Arthritis should refrain from using massage guns. The main symptoms of arthritis are joint pain and stiffness which worsen with the age.
If you’re suffering from muscle pain, a massage gun may be just the thing to help relieve your discomfort. What Are The Benefits Of Having a Massage Gun are often used by professional athletes to recover faster after intense workouts or games because they can deliver deep pressure without any assistance needed.
At home, it’s great for people recovering from injuries and surgeries who need relief but don’t have someone else available all day long. It is also recommended that if you find yourself feeling tense during your workday, bring out the massage gun for some soothing treatment at lunchtime! There are many benefits of having a massage gun around – what are yours?
Is massage gun good for health?
We can certainly argue that the vast majority of scientists, dietitians, chiropractors, and fitness instructors recommend a variety of massage guns depending upon the functionality and options they have. However, the question remains the same does it help?
It does help in a lot of things including muscle tissues, break up scar tissues and adhesions, minimize muscle soreness and help relax tight muscles, generally making people feel better.
Is it worth getting a massage gun?
With all the benefits we discussed above the question is, Is it really worth spending that much money on something that is not vital in my daily commute?
In general, there are a variety of options available on market ranging from 200$-700$ depending upon the features and controls. However, if you are not an athlete or fitness freak, there are less expensive models out there that can also get the job done. Massage guns may not help you look better, but it certainly does help to feel better.
How often should one use the massage gun?
Recovering from exhausting workout days, Massage guns should be used in small sessions depending upon the need. 2-3 times a day is not harmful. Recommended use on any manual is between 15-20 minutes, 2 minutes on one muscle group.
What are the benefits of massage guns?
We have discussed that time and time again. It is more beneficial for an athlete that spends a lot of time in a workout. However, the benefits of massage guns are not limited to athletes only. It is also beneficial for the general public who are exhausted from the long day spent at the office. People with disabilities, People who work from home all day. Too much sleep can cause muscles stiffness, in a nutshell, a massage gun is worth giving a try.